Imagine yourself in the midst of driving and your heart beats out of your chest, you simply feel like you cannot breathe, your chest is tight, and in some cases, you freeze, causing a car accident or even more fear. Driving anxiety, like all anxiety is a mental incapacity that is typically brought on or triggered by a negative traumatic experience such as a car accident. Characteristically, the mental state can be horrible and overpowering. If you are one that experiences or has this mental condition, it can possibly control your entire life.
An on-edge feeling, or restlessness while driving, getting ready to drive, or even pondering the thought regarding driving, are all driving anxiety symptoms. Individuals often experience extreme fatigue either during or after a car trip. Concentration and irritability behind the wheel is also extreme issue that happens.
According to happiful.com, “This specific phobia of driving has been given a lot of names: amaxophobia, ochlophobia, motorphobia, or hamaxophobia. This specific phobia results from persistent and extreme fear of driving or riding a vehicle and losing control. Different driving situations can cause distress to a person.”
Overcoming driving anxiety is conceivable but it typically involves assistance by way of CBT or Cognitive Behavioral Therapy. We have the experts of Marriage and Family Institute of Colorado.
Driving anxiety and that extreme fear distresses all parts of a person’s life, from home to work and everything in between. Conquering this form of anxiety with a skilled expert will take effort and courageousness, however, it is certainly worth all of it at the finish line!